Folic acid is actually a synthetic

Folic acid is actually a synthetic, water-soluble vitamin that is mostly used in supplements and fortified foods made for commercial uses.

It is actually a version of folate that is produced in laboratories by man, Folate is although naturally occurring B vitamin found in many foods but our body is not compatible for producing Folate and hence it is necessary to intake via dietary supplements.

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Difference Between Folate And Folic Acid

Although folate and folic acid are generally considered to be different sides of a same coin but they are actually different in their chemical composition and are actually found in different food products.

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How Can We Obtain Folic Acid

Folic acid can be obtained by adding to foods like flour, cereals and breads and it is also available in dietary supplements as well in the form of conc. Solution or syrup form as well as there are tablets that are used to fill in the requirements of Folic Acid.

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